Weigh In record (no journal entry) for 23 November 2021
|
147.3 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1210 kcal
|
Fat: 40.77g | Prot: 30.66g | Carb: 145.27g.
Breakfast: Tesco Three Cheese Bloomer. Lunch: Sainsbury's Taste The Difference Easy Peelers, Tesco Chicken Tikka Slices. Dinner: Plain Paratha, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Red Velvet Cake. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsumiffy's weight history
|