Weigh In record (no journal entry) for 23 November 2021
|
104.7 lb
Lost so far: 26.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
669 kcal
|
Fat: 25.09g | Prot: 15.93g | Carb: 90.35g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Fitness Yogurt Flakes, Piltti Mangosose. Lunch: Marabou Homestyle Chocolate Filled. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Marabou Homestyle Chocolate Filled. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|