Weigh In record (no journal entry) for 23 November 2021
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124.8 lb
Lost so far: 4.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1020 kcal
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Fat: 57.40g | Prot: 26.16g | Carb: 105.75g.
Breakfast: Fındık, İncir, Starbucks Filtre Kahve (Tall), Enerbio Organik Pirinç Patlağı. Lunch: Sade Yoğurt (Tam Yağlı Süt), Mantar Çorbası, Zeytinyağlı Pırasa. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Cheesecake (Karışımdan, Fırında Olmayan Türden). more...
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losing 0.7 lb a week
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