Weigh In record (no journal entry) for 22 November 2021
|
156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
834 kcal
|
Fat: 23.79g | Prot: 47.70g | Carb: 102.13g.
Lunch: Macarrão, Seara Linguiça Toscana, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rehrebecaa's weight history
|