Weigh In record (no journal entry) for 22 November 2021
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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365 kcal
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Fat: 16.43g | Prot: 34.89g | Carb: 18.53g.
Breakfast: Yofruta Iogurte Whey Shake-Pro, Ovo Cozido. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 0.4 lb a week
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