Weigh In record (no journal entry) for 22 November 2021
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168.9 lb
Lost so far: 172.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1209 kcal
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Fat: 37.31g | Prot: 35.10g | Carb: 184.29g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Melitta Café sem Açúcar, Seven Boys Bisnaguinha. Lunch: Banana Prata. Snacks/Other: Garoto Chocolate Branco com Negresco . more...
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losing 0.3 lb a week
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claudiao.filho's weight history
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