Weigh In record (no journal entry) for 22 November 2021
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170.2 lb
Lost so far: 51.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1591 kcal
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Fat: 82.90g | Prot: 88.72g | Carb: 125.04g.
Lunch: Müller Kalinka Kefir, Lidl Schoko-Donut, Mehlig & Heller Mutter's Leberwurst, Vollkorntoast, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Choceur Herbe Sahne, Räucherlachs. Dinner: Räucherlachs, Äpfel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gut & Günstig Körniger Frischkäse, Vollkorntoast, Mehlig & Heller Mutter's Leberwurst. more...
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losing 1.5 lb a week
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