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Meta de perder 1 kg por semana atingida.
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1600 kcal
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Fat: 53.80g | Prot: 81.64g | Carb: 197.79g.
Breakfast: Aymoré Rosquinha Chocolate, Nescau Achocolatado em Pó, Leite Semidesnatado. Lunch: Laranjas, Sobrecoxa de Frango Frita, Coxa de Frango Frita, Tomates Cereja, Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco. Dinner: Laranjas, Sobrecoxa de Frango, Coxa de Frango Frita, Azeite de Oliva Extra Virgem, Tomates Cereja, Cebolas Vermelhas, Cenoura ralada, Milho em Conserva. Snacks/Other: Kibe Frito, Maçãs Fuji. more...
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2228 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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