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Sascha.Martin
Journal
22 Nov 21
Sascha.Martin's Journal, 22 November 2021
Sascha.Martin's Profile
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Weigh In record (no journal entry) for 22 November 2021
249.1 lb
Lost so far:
205.0 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 November 2021:
1877 kcal
Fat: 95.13g | Prot: 176.64g | Carb: 77.19g.
Breakfast:
K-Classic Harzer Käse, Skyr Müsli+Nüsse.
Dinner:
Spaghetti Zucchini Bolognese.
more...
losing 2.2 lb a week
59 Supporters
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Comments
Super ! Da fängt die Woche doch gleich viel besser an 👍💪
21 Nov 21 by member:
Jule Go !
Hi Sascha, Disziplin zählt sich aus, somit hast du es verdient 👍 Eine enorme Leistung was du so schaffst 👌🙋♀️
22 Nov 21 by member:
buecherwurm_02
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