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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2418 kcal
Gewicht = 63,6 kg
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140.2 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2061 kcal
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Fat: 31.13g | Prot: 76.89g | Carb: 239.80g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten. Lunch: K Classic Let's BBQ Barbecue Sauce Rauchig-Würzig, Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt) , Mühlenhof Vegane Mühlen Burger Typ Rind. Snacks/Other: Moritz Fiege Pils. more...
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losing 2.4 lb a week
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