Karen_Karen_56's Journal, 22 November 2021

124.3 lb Lost so far: 9.7 lb.    Still to go: 0.9 lb.    Diet followed poorly.

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755 kcal

Fat: 22.35g | Prot: 62.54g | Carb: 67.36g.   Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), V8 Low Sodium Vegetable Juice. more...

1387 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...