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Allen einen schönen Sonntag Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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552 kcal
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Fat: 11.09g | Prot: 78.12g | Carb: 34.23g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Milch 0,3% Fett , Heidelbeeren (Ungesüßt, Gefroren). Dinner: Cocktailtomaten, Arla Skyr Natur, Bonduelle Kichererbsen, Kidneybohnen (Dose), Mais, Hähnchenbrust, Zwiebeln, Gelbe Paprika, Grüne Paprika, Rote Paprika, BioBio Suppengrün, Knorr Gemüsebrühe, miree Paprika Chili, Salz, Schwarzer Pfeffer, Schnittlauch, Petersilie, Netto Snack-Gurken. more...
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steady weight
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hrldfischer's weight history
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