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No workout for a few days. Next week light workout.
Probabaly doing a lot of walking and running and hopefully some swimming. It will be a great break from the daily grind.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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2191 kcal
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Fat: 127.76g | Prot: 108.13g | Carb: 156.29g.
Breakfast: Coffee with Milk and Sugar, Home Fries, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Atkins Parmesan Peppercorn Dressing, Lettuce Salad with Tomato, Potato French Fries, Beef Steak. Snacks/Other: Trader Joe's Raw Pepitas, Laurel Hill Pretzel Chips. more...
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3305 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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