Weigh In record (no journal entry) for 21 November 2021
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215.2 lb
Lost so far: 60.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1678 kcal
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Fat: 101.74g | Prot: 159.88g | Carb: 134.64g.
Dinner: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 青江菜, 和秋 麻醬香拌麵, 愛上新鮮 川味煙燻無骨鳳爪(微辣), 愛上新鮮 煙燻無骨鳳爪, Zespri 黃金奇異果. more...
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losing 1.5 lb a week
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