zmbrella13's Journal, 21 November 2021

151.0 lb Lost so far: 55.1 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 29.42g | Prot: 47.98g | Carb: 52.85g.   Breakfast: 아이스 아메리카노, 동의 반숙란. Lunch: 볶음밥, 양상추 샐러드, 방울 토마토, 샤브샤브. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피, 디카페인 커피. more...

1690 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...