Weigh In record (no journal entry) for 20 November 2021
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393.5 lb
Lost so far: 74.5 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1035 kcal
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Fat: 40.50g | Prot: 63.00g | Carb: 101.00g.
Breakfast: Carl Buddig Deli Thin Honey Turkey Lunch Meat, America's Choice Lite Mayonnaise, Great Value Sliced Cheese 2%, Sara Lee Artesano Style Bread. Lunch: A&W Diet Root Beer, French's Classic Yellow Mustard, Sara Lee Artesano Style Bread, Great Value Sliced Cheese 2%, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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gaining 1.7 lb a week
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