Weigh In record (no journal entry) for 25 April 2014
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227.0 lb
Lost so far: 50.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1527 kcal
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Fat: 41.96g | Prot: 112.20g | Carb: 161.74g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey. Dinner: Lite Beer, Sweet Onions, Tomatoes, Mixed Salad Greens, Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh. more...
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losing 7.0 lb a week
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