Weigh In record (no journal entry) for 25 April 2014
|
169.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
1239 kcal
|
Fat: 48.57g | Prot: 87.62g | Carb: 120.67g.
Breakfast: Italac Leite Desnatado, Tirolez Creme de Ricota Light, Wickbold Pão de Chia e Macadâmia. Lunch: Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Wickbold Pão Integral Grão Sabor. Dinner: Peito de Frango, Sadia Mussarela, Alface, Tomates Cereja, Del Valle Suco de Pêssego Light. Snacks/Other: Lacta Chocolate Ao Leite, Sadia Margarina Qualy Cremosa, Pão Francês sem Miolo, Italac Leite Desnatado, Kiwi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancaderoldo's weight history
|