8.30 siłownia, 14.00 spacer 2h +20kg.
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217.4 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2325 kcal
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Fat: 64.73g | Prot: 181.06g | Carb: 251.65g.
Breakfast: Pomidory, SFD WPC 80 Pure, Oskroba Chleb Pszenno-Żytni z Ziarnami, Mleczna Dolina Mleko Zagęszczone, Biedronka Masło Ekstra, Delikate Twaróg Chudy, Kawa (Rozpuszczalna), Jajko na Miękko, Cebule, Cukier. Lunch: Cukier, Kraft Oreo, Herbata bez Cukru. Dinner: Cenos Ryż Basmati, Culineo Sos Meksykański, Lidl Podudzie z Kurczaka bez Skóry . Snacks/Other: Soplica Nalewka Wiśniowa, FruVita Skyr Malina, Mandarynki, Jabłko. more...
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3748 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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