Weigh In record (no journal entry) for 20 November 2021
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146.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1153 kcal
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Fat: 48.55g | Prot: 56.70g | Carb: 122.68g.
Breakfast: Espresso, Pohjolan Meijeri Rasvaton Maito, Bio Ginger Shot, Soft Cheese Slices Cheddar Style, Flora & Voi Maukas Merisuola, Luomukaurasydän 100% Kauraa, Kultakinkku. Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Pohjolan Juustola Tukkijätkä, Kirsikkatomaatit, Sienet, Valio Ruokakerma Sitruuna & Pippuri, Pirkka Kylmäsavustettu Lohifilee, Chef Select Tagliatelle with Spinach. more...
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2030 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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