Weigh In record (no journal entry) for 20 November 2021
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1956 kcal
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Fat: 93.18g | Prot: 98.70g | Carb: 180.57g.
Breakfast: St.Mang Original Allgäuer Limburger, Blaubeeren, Aldi Putenbrustfilet, Edamer, Gekochtes Ei, Milchkaffee, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Ja! Kondensmilch 4%, Kaffee, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gut & Günstig Weizenbrötchen, Confiserie Firenze Marmor Sandkuchen. Dinner: Ja! Feine Sahne-Heringsfilets, Alnatura Mandelmus, Ja! Kondensmilch 4%, Grapefruit, Apfel, Kaki, Birnen. Snacks/Other: Weintrauben, Alnatura Mandelmilch, Ja! Kondensmilch 4%, Kaffee. more...
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gaining 1.0 lb a week
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