Weigh In record (no journal entry) for 20 November 2021
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156.5 lb
Lost so far: 25.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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649 kcal
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Fat: 26.07g | Prot: 38.21g | Carb: 69.04g.
Lunch: Завод Алешина Соломка Сладкая, Болгарский Перец, Сыробогатов Фиетта , Сердце Куриное, Зеленая Фасоль (Замороженная). more...
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losing 4.6 lb a week
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