Weigh In record (no journal entry) for 20 November 2021
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1483 kcal
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Fat: 44.81g | Prot: 74.41g | Carb: 190.36g.
Lunch: Deluxe Schwarze Johannisbeere Fruchtaufstrich, Weißbrot. Dinner: McCain 123 Frites , American Style Chicken Nuggets, Iglo Filegro Traditioneller Ofen-Backfisch, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Weißbrot. Snacks/Other: Müller Müllermilch Protein Schoko, Deluxe Cremiger Cheddar. more...
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losing 27.8 lb a week
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zueckis's weight history
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