Weigh In record (no journal entry) for 20 November 2021
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1346 kcal
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Fat: 36.78g | Prot: 57.78g | Carb: 192.76g.
Breakfast: Buah Naga. Lunch: Nabati Cheese Wafer, Ikan Tongkol Goreng, Putih Telur, Nasi Putih, Daun Bawang, Wortel Dimasak, Kentang Rebus, Sayap Ayam. Dinner: Mie Sedaap Mie Goreng, Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nabati Wafer Krim Cokelat. more...
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losing 2.3 lb a week
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