Weigh In record (no journal entry) for 19 November 2021
|
159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
141 kcal
|
Fat: 2.51g | Prot: 12.89g | Carb: 16.72g.
Breakfast: Pif Paf Presunto, Café com Açúcar, Visconti Torrada Integral. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penha Estevão's weight history
|