Weigh In record (no journal entry) for 19 November 2021
|
126.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
600 kcal
|
Fat: 19.69g | Prot: 41.39g | Carb: 55.42g.
Breakfast: Hacendado Tsatsiki, Tomates, Hacendado Leche de Soja sin Azucar, Pan de espelta con pipas, Hacendado Hummus Classic. Lunch: Carrefour Sopa de Verduras Variadas, Hacendado Judías Blancas, Clara de Huevo. Dinner: Mug cake de clares, farina de coco, amb cacau, Plátano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|