Weigh In record (no journal entry) for 17 November 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1648 kcal
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Fat: 61.65g | Prot: 71.41g | Carb: 206.41g.
Breakfast: GutBio Honig Cremig, WEFA Dinkel Roggenbrot. Lunch: Lidl Weizenbrötchen, Spiegelei ohne Fett, Heinz Beanz, Beck Spanferkel-Cevapcici. Dinner: Wagner Steinofen Pizza Diavolo, REWE Bio Ahornsirup, Zitronensaft (in Dosen oder Flaschen), Orangen, Walnüsse, Alesto Cranberry-Sultaninen-Mix, Chicoree. Snacks/Other: Body Attack Power Protein Bar Marzipan, Kinder Milchschnitte. more...
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losing 1.5 lb a week
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