Weigh In record (no journal entry) for 19 November 2021
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1943 kcal
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Fat: 65.48g | Prot: 65.87g | Carb: 277.92g.
Breakfast: Kaffee mit Milch. Lunch: Allos Rapshonig, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar. Dinner: Avocados, Tomaten, Fleischsalat, Thüringer Hackfleisch, Dinkelbrot. Snacks/Other: Gut & Günstig Butterkeks, Birnen, Meßmer Rooibos Karamell, Banane, Elitess Wasser Still, Meßmer Ingwertee. more...
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1608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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IckebinsDrea's weight history
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