Karen_Karen_56's Journal, 19 November 2021

124.3 lb Lost so far: 9.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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869 kcal

Fat: 31.57g | Prot: 70.06g | Carb: 67.53g.   Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...