Weigh In record (no journal entry) for 19 November 2021
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157.2 lb
Lost so far: 24.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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558 kcal
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Fat: 42.69g | Prot: 25.70g | Carb: 15.44g.
Dinner: Kotanyi Паприка, Сосиски Молочные, Жареное Яйцо, Вдохновение Конфеты. more...
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losing 1.0 lb a week
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