Weigh In record (no journal entry) for 19 November 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1338 kcal
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Fat: 80.01g | Prot: 83.14g | Carb: 81.88g.
Breakfast: 바나나, 밤고구마. Lunch: GS 버터커피. Dinner: 양상추, 동원 동원참치, 노브랜드 모짜렐라치즈, 계란후라이, 매일 고단백두유. more...
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gaining 1.5 lb a week
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