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geraldinebester1611
Journal
18 Nov 21
geraldinebester1611's Journal, 18 November 2021
geraldinebester1611's Profile
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Started 87kg a year ago now on 66kg
Slowly but surely getting there
145.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
1535 kcal
Fat: 76.76g | Prot: 88.20g | Carb: 103.12g.
Lunch:
Droewors, Coffee with Semi-Skimmed Milk, Lay's Lightly Salted.
Dinner:
Ouma Three Seed Rusks, Creamed Spinach, Pumpkin , Noodles (Fat Added in Cooking).
Snacks/Other:
Irish Coffee, Green Tea.
more...
1732 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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