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Wünsche einen wunderschönen Donnerstag Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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591 kcal
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Fat: 11.48g | Prot: 82.16g | Carb: 37.88g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Arla Skyr Natur, Kaufland Milch 0,1% Fett. Dinner: Lupinen, Tomatenmark, BioBio Suppengrün, Hirschfleisch, Rote Paprika, Gelbe Paprika, Zwiebeln, Roter Tafelwein, Knorr Gemüsebrühe, Iglo 8 Kräuter, Grüne Brechbohnen, Champignons, Gemischter Salat, Trauben, Mandarine, Butter, Salz, Schwarzer Pfeffer. more...
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steady weight
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