rschafer1970's Journal, 18 November 2021

148.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 85.37g | Prot: 63.66g | Carb: 169.86g.   Breakfast: Carnation Rich & Creamy Hot Chocolate, Babybel Gouda. Lunch: Caesar Salad Dressing , Pillsbury Pizza Pops Deluxe, Pillsbury Pizza Pops Deluxe. Dinner: Classico Alfredo Sauce, Spaghetti, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Peanuts. more...

1848 kcal

Activities & Exercise: Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...