Weigh In record (no journal entry) for 18 November 2021
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222.9 lb
Lost so far: 63.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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374 kcal
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Fat: 7.09g | Prot: 41.19g | Carb: 38.61g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Laranjas, Maçãs, Naturovos Albumina. more...
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losing 3.1 lb a week
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