Weigh In record (no journal entry) for 18 November 2021
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1253 kcal
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Fat: 37.08g | Prot: 41.90g | Carb: 184.79g.
Breakfast: Kue Mentega atau Gula, Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kubis, Lemonilo Mi Instan Pedas Korea, Telur. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Gery Chocolatos. more...
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losing 13.9 lb a week
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