Weigh In record (no journal entry) for 17 November 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1266 kcal
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Fat: 38.10g | Prot: 61.57g | Carb: 172.29g.
Breakfast: Queijo Branco, Café com Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Beterraba Cozida, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz com Legumes. Dinner: Banana da Terra, Ovo Cozido. Snacks/Other: Bolo de Chocolate, Maçã, DIA Manga Rosa , Mexerica. more...
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2712 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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