Weigh In record (no journal entry) for 16 November 2021
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264.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2616 kcal
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Fat: 101.13g | Prot: 182.21g | Carb: 266.33g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), English Muffin with Butter , Bob Evans Sausage Breakfast Patty, Egg, Coffee, Great Value No Sugar Added Mixed Fruit (Bowl). Lunch: New England Clam Chowder (with Milk), Catalina Crunch Cinnamon Toast, Wegmans Green Seedless Grapes. Dinner: Panera Bread Chicken Noodle Soup, Great Value Saltine Crackers. Snacks/Other: Jif Creamy Peanut Butter, Publix GreenWise Organic Honey, Yogi Tea Breathe Deep Tea, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Caramel. more...
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losing 7.1 lb a week
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