Weigh In record (no journal entry) for 16 November 2021
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150.4 lb
Lost so far: 49.9 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1420 kcal
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Fat: 112.89g | Prot: 88.07g | Carb: 21.90g.
Breakfast: Kitu Super Creamer, Coffee, Kirkland Signature Pecans, Hormel Black Label Fully Cooked Bacon. Lunch: La Banderita Carb Counter Carb Lean Tortillas (42g), Smucker's Organic Natural Creamy Peanut Butter. Dinner: Fried Egg , Meijer Ground Beef Chuck Patties. more...
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losing 7.7 lb a week
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pam deal's weight history
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