Weigh In record (no journal entry) for 16 November 2021
|
124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1808 kcal
|
Fat: 77.16g | Prot: 128.56g | Carb: 160.53g.
Breakfast: Libanius Jocoque Seco Natural, Sanissimo Salmas (Paquete), Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Aceitunas Verdes Rellenas, Maille Dijonnaise, Naranjas. Lunch: Libanius Jocoque Seco Natural, Higos, Nescafé Clásico, Hershey's Cocoa 100% Natural, Kikkoman Salsa de Soya, Libanius Jocoque Seco Natural, Salmón, Pepino (con Cáscara), Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco. Dinner: Lindt Chocolate Amargo 90% Cacao, San Marcos Leche Entera, Curry en Polvo, Libanius Jocoque Seco Natural, Mamey, Hershey's Cocoa 100% Natural. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|