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November 16, 2021
Pounds: 252.8 pounds (AbYoN)
Gym time around 6 pm! First time after a year and a half without going to the gym!
Did cardio for 20 minutes and chest exercise!
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252.8 lb
Lost so far: 30.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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