Weigh In record (no journal entry) for 16 November 2021
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220.6 lb
Lost so far: 52.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1294 kcal
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Fat: 60.34g | Prot: 37.75g | Carb: 144.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli , Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Kraft Wheat Thins Original. more...
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gaining 2.1 lb a week
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Sally Elliott's weight history
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