Weigh In record (no journal entry) for 16 November 2021
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151.5 lb
Lost so far: 40.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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376 kcal
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Fat: 16.35g | Prot: 30.48g | Carb: 26.69g.
Breakfast: Santa Helena Doce de Amendoim Gibi, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Fini Gelatinas Minhocas. more...
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gaining 6.2 lb a week
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