Weigh In record (no journal entry) for 16 November 2021
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222.2 lb
Lost so far: 64.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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285 kcal
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Fat: 12.40g | Prot: 37.48g | Carb: 4.87g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Ovo, Clara de Ovo, Super Frango Peito de Frango Desfiado. more...
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losing 1.5 lb a week
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fgrah's weight history
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