Weigh In record (no journal entry) for 15 November 2021
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138.2 lb
Lost so far: 43.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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884 kcal
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Fat: 68.86g | Prot: 36.05g | Carb: 31.96g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Yumurta, Ceviz, Beyaz Peynir. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Turp, Soğan veya Taze Soğan, Dardanel Ton & Fasulye. more...
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gaining 0.5 lb a week
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bilgiu's weight history
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