evamartina's Journal, 16 November 2021

151.7 lb Lost so far: 31.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 27.43g | Prot: 87.47g | Carb: 136.47g.   Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Iglo Rahm-Gemüse Wirsing, Ener Bio Omega 3 Öl, Aldi Hähnchen Innenfilet. Dinner: Thunfisch, Vegetarischer Döner. Snacks/Other: Küchle Quarkstollen Konfekt, Aldi Milch 1,5%, Normaler Kaffee, Mentos Fruit. more...

2483 kcal

Activities & Exercise: Kochen 150kcal/h - 30 minutes, Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour and 15 minutes, Housework - 1 hour and 50 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Stabilisierung - 30 minutes. more...