Weigh In record (no journal entry) for 23 April 2014
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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3148 kcal
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Fat: 140.97g | Prot: 107.04g | Carb: 290.22g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Yellow Cake (with Vanilla Frosting), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Go Roma Bow Tie with Spinach and Mushroom (Half), Go Roma Tortellini with Shrimp, Go Roma Chopped Salad, Go Roma Bread Stick. Dinner: Dean's Light Cream 18%, Coffee (Brewed From Grounds), White Potatoes (Flesh and Skin), Ham (Whole, Cured, Roasted), Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2244 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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