Jacky.O's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

194.2 lb Lost so far: 0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

1139 kcal

Fat: 45.02g | Prot: 36.74g | Carb: 145.41g. Breakfast: Gut Ponholz Kochschinken Hauchfein 2%Fett, Grafschafter Weizenknusperbrot, Viva Vital Putenbrust, Kemper 1A Salami. Lunch: Nissin Cup Noodles Spicy, Nissin Cup Noodles Curry. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili. more...

2137 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 12.3 lb a week

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Jacky.O's Journal, 23 April 2014

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