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Jacky.O
Journal
23 Apr 14
Jacky.O's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
194.2 lb
Lost so far:
0 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
1139 kcal
Fat: 45.02g | Prot: 36.74g | Carb: 145.41g.
Breakfast:
Gut Ponholz Kochschinken Hauchfein 2%Fett, Grafschafter Weizenknusperbrot, Viva Vital Putenbrust, Kemper 1A Salami.
Lunch:
Nissin Cup Noodles Spicy, Nissin Cup Noodles Curry.
Dinner:
Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili.
more...
2137 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 12.3 lb a week
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