Weigh In record (no journal entry) for 15 November 2021
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117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1226 kcal
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Fat: 53.40g | Prot: 59.62g | Carb: 130.95g.
Breakfast: Berries, Lettuce Salad with Assorted Vegetables, Avocados , Baozi, 2% Fat Milk, Egg. Lunch: President's Choice Mango Mochi, Cashew Nuts, Pine Nuts (Pignolias), Chinese Chestnuts , Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 0.5 lb a week
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