Weigh In record (no journal entry) for 16 November 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1117 kcal
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Fat: 48.88g | Prot: 29.69g | Carb: 145.14g.
Breakfast: Talas. Lunch: Markisa, Telur, Sunpride Banana. Dinner: Bawang Putih, ABC Kecap Manis, Tahu Goreng, Kangkung, Sania Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Keripik Tempe, BonCabe Boncabe, Mentimun (Kupas), Keripik Kentang (Asin). more...
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